How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Here we reveal the eight best dumbbell exercises for the lats, along with some pro tips to get the most out of your back workout. The seal row is one of the best rowing exercises to isolate the lats.

Pro Tips: Try the overhand and neutral grip to check what works better. Keeping the elbows close to the body allows better lats activation, and a wide elbow positioning will result in greater ...

Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

Dumbbells excel in hypertrophy and targeted muscle building due to their easy grip and suitability for isolation exercises. Kettlebells, with their unique design, are ideal for full-body workouts, ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...

You’ll stay upright for all eight moves, using dumbbells to work your arms and shoulders while activating your core through balance-focused exercises like single-leg bicep curls, upright rows and ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...