How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

Trainer shares 3 weekly gym workouts to melt stubborn belly fat & boost metabolism. Just 3 sessions per week gets results!

Your bench press doesn’t stop at your chest. Neither should your training. Most lifters treat the bench press like a ...