Here we reveal the eight best dumbbell exercises for the lats, along with some pro tips to get the most out of your back workout. The seal row is one of the best rowing exercises to isolate the lats.

Pro Tips: Try the overhand and neutral grip to check what works better. Keeping the elbows close to the body allows better lats activation, and a wide elbow positioning will result in greater ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

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This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.

We have the 3-letter answer for Muscle worked in a dumbbell row crossword clue, last seen in the Apple+ Crossword May 24, 2025 puzzle. This answer will help you finish the puzzle you’re working on.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Grab a pair of dumbbells and raise them to your shoulders ... Aim to get a good stretch through the lats. As you row, pull the shoulder blades down, back, and together just as you did in the ...