Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

That's why I designed my "Dumbbell HIIT" program for the All/Out Studio app. Through a series of quick-but-intense workouts, you'll combine strength moves with high-intensity interval training ...

If you’re looking for inspiration, grab a set of the best adjustable dumbbells and give this 28-minute HIIT workout a go. As a reminder, it’s always important to work with a weight that’s ...

HIIT is Abdalla’s speciality – short, sharp, high-energy, high-enjoyment workouts that you can do from home, the gym, the park or anywhere else you lay your rubber dumbbells. The workout he ...

This full-body HIIT (or, high-intensity interval training ... What’s more, the short bursts of intense dumbbell exercises and limited rest periods is effective for building muscle, changing ...

The dumbbell HIIT workout below, which Liles created for SELF, includes compound exercises that work multiple muscle groups at once and moves that target specific muscle groups.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn ...

You could build and strengthen muscles all over, including your core, glutes and quads, using this 20-minute HIIT workout with dumbbells. And it’s suitable for all levels of fitness. The conditioning ...