If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise ...

HIIT workout with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...