This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

It is ideal for at-home workouts because of its hex form, which keeps it from rolling. The dumbbell offers a variety of workouts with safe and easy handling, making it perfect for strength training, ...

but does it hold its own when it comes to training? Read on to find out… The only assembling required was setting up the 40kg adjustable dumbbells, as the HIIT Bench arrived at our testing HQ ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... All right, 10-second rest. Grab your dumbbells. We're going to do squats with dumbbell raises.

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

That's a common misconception that keeps too many exercisers tethered to the weight rack—you can make gains with dumbbell-only training. This program gives you all the information you need to do ...