This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

The exercise in question is known as the dumbbell squats — a compound powerhouse move that targets the hamstrings, glutes, quadriceps, and calves, all in one go. The clip shows Malaika Arora executing ...

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one exercise ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body workout.

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save ...

Kareena Kapoor’s fitness trainer reveals how women over 40 can stay strong, energetic, and toned—with smart workouts, not crash diets.