Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...