Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Jake Paul says Chávez Jr. has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that ...

While most lifters try to shake things up by switching programs or movements altogether, sometimes a simple change—like ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

Building muscle not only enhances physical appearance but also improves metabolism, bone density, and mental well-being.

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...