Chris Hemsworth is preparing for his role in the upcoming Avengers: Doomsday movie, but this time, his training looks a lot ...

Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Hibah Memon from the Central London Osteopathy & Sports Injury Clinic also recommended three alternative exercises that I—or anyone experiencing pain when pressing weight overhead—can use to maintain ...

Transform your body with these powerful kettlebell moves! Build muscle, burn fat, and increase strength with this full-body ...

The Godfather of Bodybuilding' Charles Glass broke down five ab exercises he believes can help anyone achieve a better ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...