While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

Discover 8 powerful dumbbell techniques that build lean muscle fast. Transform your body with these game-changing weight ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

I loved QWERTY keyboard phones. Some of the first smartphones I ever owned featured them, like the HTC Apache and Motorola Q.

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's Player of the Year and The Best FIFA Women's Player for 2020, was a key ...