The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of Strength ...

The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an unconventional movement compared ...