Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Slowly bring the dumbbells back to the starting position. Pro tip: Do not let the weight fall down. Focusing on the controlled eccentric phase will create hypertrophy. Muscle worked: Medial delt, rear ...

The actor "got in terrible shape" to play a menacing killer. Here's how he plans to get his body back to baseline fitness.

There are more overhead press exercises than most lifters will ever bother to memorize. The dumbbell push press is an excellent barbell overhead press alternative. A study by the Journal of Strength ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Start with feet under hips, legs straight, holding a dumbbell in each hand ... out wide to the sides bringing head to touch the floor. Press through hands to return to start.

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

If you’re looking for a fast way to get stronger and fitter, then circuit training with dumbbells is one of your best options. This quick workout from fitness trainer Kat Boley is a great ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Olympia, Arnold Schwarzenegger. No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. Checking that shoulder mobility ...