You're in good physical condition. So why can't you perform a single pull-up? Relax. Scientists at the University of Dayton in Ohio have found that even fit women struggle to do the exercise ...

Instead of soaking up sweat (like thicker ... “I personally prefer a dry fit that's large enough where I can pull the shirt from my belly button three or four inches before the shirt stretches ...

However, there are certain exercises which if you can pull off; it means that you are supremely fit. No, you don’t need to run a marathon for 42 km or do 200 push-ups in one go to prove how ...