Dehydration can creep up on you in the summer and play havoc with your health. Here’s how to spot the warning signs ...

General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay ...

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule guides us to drink 64 ounces (about 1.9 liters) of water each day. Many of us have ...

We know water is essential, yet many of us go through our day without sipping nearly enough. Our bodies, however, are ...

We often hear that water is essential, but do we truly grasp the widespread impact of not drinking enough of it? From subtle ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ function.

A GP has warned of the four key symptoms of dehydration as the UK heads into the hottest day of the year, and the UKHSA ...

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, it can also be consumed through various food and drink that contain water, ...

KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY STAYING HYDRATED IS SO IMPORTANT. WATER HELPS YOUR BODY WORK THE RIGHT WAY. IF YOU DON’T DRINK ENOUGH WATER, YOU GET ...

You may think you’re drinking enough water, but if you spend most of the day with a cup of coffee by your side, you’re probably more dehydrated than you think. After all, the numbers don’t ...