A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

General guidelines recommend drinking 11.5 cups of water per day for women and 15.5 cups for men. For optimal hydration, stay ...

Dehydration can creep up on you in the summer and play havoc with your health. Here’s how to spot the warning signs ...

KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT WHY STAYING HYDRATED IS SO IMPORTANT. WATER HELPS YOUR BODY WORK THE RIGHT WAY. IF YOU DON’T DRINK ENOUGH WATER, YOU GET ...

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ function.

Dehydration occurs when your body doesn’t have enough fluids to function effectively. Dr. Sara Andrabi explains the symptoms ...

If you’re looking for a flavorful, caffeine-free way to stay hydrated, hibiscus tea is a top pick among dietitians. It’s ...

A GP has warned of the four key symptoms of dehydration as the UK heads into the hottest day of the year, and the UKHSA ...

Summer officially begins on Friday, and it will feel like it. High temperatures are expected to be in the mid 90s with a heat ...