Dr. Priya advises, "Make physical activity part of your daily routine, aim for at least 30 minutes, five days a week. Eat a balanced diet full of fresh fruits, vegetables, whole grains, and ...

Prof Fazal Rahim Fazil, Dr Iqbal Fana, and Saadat Ali Sahar also spoke about the efforts and services of Mumtaz Ali Khattak. On the occasion, Mumtaz Ali appreciated the formation of PAM.

Lompoc residents Dr. Hafez Nasr, 54, and his wife, Saghar Golpayegani, 53, are recovering from serious injuries sustained in a devastating four-vehicle crash earlier this month on Highway 1, south ...