Named after 6x Mr. Olympia Dorian Yates, the smith machine underhand Yates row is a game changer. Typically when performing a row, an overhand grip is used and it’s a great exercise, but using an ...

which resulted in heavy breathing and an intense workout. He stated that after 10 hours of sleeping his body would be in an ideal fat burning state… “After having not eaten for 10 hours or so, I was ...