A 6x Mr. Olympia champion, Dorian Yates ushered in a new era of bodybuilding by showcasing an unprecedented amount of mass. Dorian Yates: The Original Mass Monster chronicles the life of his ...

Dorian Yates Ronnie Coleman and Lee Haney. This video breaks down their iconic chest routines, offering detailed insights into exercises that sculpted some of the most impressive chests in the ...

Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest exercises, which, over time, can help you see results. In fact, research shows that bands have ...

Credits: Dorian Yates (L) and Dr. Mike Israetel (R ... Nevertheless, his asynchronous training split, which didn’t line up with the week, piqued his interest. Yates’ workout in the video Dr. Israetel ...

This workout instantly seemed to change Yates’ views on Mentzer’s ways of training. Although he only performed one set, by the time he finished training, his arms felt the intense pump. The next day ...

FOR DECADES the fitness journeys of gym junkies, workout warriors and prospective bodybuilders have followed a similar ... If there’s anyone who knows the secret to body optimisation, it’s Dorian ...

BODYBUILDER Dorian Yates is best known for his impressive run at Mr Olympia contests in the 1990s. The athlete is now retired but enjoyed a hugely successful bodybuilding career after dedicating h ...

Yates reported positive updates a month after undergoing stem cell treatment three weeks ago. He followed up by laying out the two-exercise ab workout routine he used during his days of competition ...