These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...