Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

You don’t need lab data or a physical therapist to know whether your mobility holds up. The kitchen squat test gives you ...

Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Dr Palak DenglaChief Physiotherapist, Aster RV Hospital our fast-paced, technology-driven world, it's easy to fall into ...

A neurologist has shared six simple changes you can make to slash the risk of stroke. Dr Bing said there are a few things we ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body ...