Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

As we get older, we can begin to lose our mobility due to a decline in muscle strength and flexibility - but luckily there's ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Barefoot training helps you build strength from the ground up,” says certified personal trainer Amanda Dvorak. “Your feet ...

Squats are classified as a compound exercise that can also help with performing everyday tasks. This means that a squat helps ...

If you are chasing peak performance or looking to build a powerful lower body, there’s one muscle group you’re probably not training: the adductors. Commonly re ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

Backpacking gear can be intimidating, but it doesn’t have to be. I talked to experts and thought back on my many backpacking trips to figure out what’s worth packing and what you should leave at home.

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Read my full Joint Genesis review after 60 days of use. Learn how it works, real benefits, ingredients, pricing & if it's ...