“Eyes should be straight ahead, not staring down at your feet ... as you lift your feet up each stair.” Only do stairs at the end of the run if you’ve still got the energy to do them ...

Here's why you might want to add a stair workout to your schedule and how to do it safely. (Careful on those knees!) Why Is Running Stairs ... slip and fall if you're not paying attention.

Before every run, you probably do a warmup consisting ... When you hit the stairs, you activate your glutes. Using a muscle group that is not as conditioned will make it feel more difficult ...

How often do you take the stairs ... “If you start your morning running these stairs, there’s not much you can’t accomplish later,” Grier says. At the end of a workout, Whalen and ...