Against popular belief, 1/2 cup (120 ml) of fruit juice is just as rich in most vitamins and minerals, including iron, potassium, magnesium, and B vitamins, as the same quantity of fresh fruit (4 ...

However, a meta-analysis published in April 2017 by Healthy Food America (HFA) found that “two-thirds of children drink 100% fruit juice by age one, and almost one-third of children under age ...

Types of fruit juice include orange juice, cranberry juice, apple juice, and more. Fruit juice benefits can depend on the type of juice. Some risks are also associated with drinking large amounts ...

Children ages 1 to 4 need one cup of fruit a day, and up to 4 ounces of that can come from 100 percent fruit juice, the recommendations say. New guidelines urge less added sugars in kids' diets 04 ...

Fruit juice was once viewed as part of a healthy diet, but today it is often seen as supplying little more than a high dose of sugar.Increasingly, fruit juices are seen as junk foods, and ...

Here are 5 instances when you should avoid fruit juices. When To Not Drink Fruit Juices: Immediately after waking up. We often aim to start our day in a healthy manner. You may think that swapping ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Fruit juice’s health halo ...

Fruits over juices: Here's why. Fruit juices have high sugar content. Even 100% fruit juice is loaded with natural sugars, which can lead to spikes in blood sugar levels.

Many fruit juices on the market are not 100% juice and contain added sugars for flavour. These added sugars can contribute to excess calorie intake and hinder weight loss efforts.