W hether you’re working out at home or in a studio, one thing’s for certain: your yoga mat is bound to get dirty. Between the sweat and germs that can build up, you’re going to want to know ...

Just how dirty are yoga mats ... and that includes your home gym equipment like workout and yoga mats. “The rule is, the sweatier or dirtier your mat gets, the more important it is to clean ...

This is not to say shorter stretches (like when you're cooling down post-workout or in other types of yoga) are worthless. For example, after an intense workout, short-term stretches will help ...

Using Costa's demonstrations below, you should aim to spend 30-45 seconds on each of the five exercises. Rather than focus on holding one yoga pose in each section, the workout adds extra ...