Panaji: Suresh Kumar knows more about yoga and its benefits, more than most in Goa. After all, he’s the first yoga trainer ...

Regardless of how enjoyable or challenging your workout routine might ... Additionally, some yoga mats are machine washable in case they get dirty. We have rounded up some of the best yoga mats ...

NEW YORK (WABC) -- Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors. It might look ...

Yoga has long been seen as a gentle and healing companion for back pain. But here’s the catch: not all yoga poses are created equal. While some stretches are commonly recommended, they don’t ...

Loosen up your body with this quick 10-minute pre-workout yoga warm-up. These dynamic stretches are perfect to increase blood flow and flexibility before exercise or to start your day.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Testers loved the huge choice of workouts available, from strength sessions to yoga to meditation, and found it easy to filter classes on the app by duration and difficulty to find the right one ...

Doing yoga with the use of a chair rather than a mat on the floor has a lot to offer people of all ages. Older women struggling with osteoporosis can improve their strength, balance and flexibility ...

The rainy season brings a surge in illnesses due to damp conditions and stagnant water, fostering bacteria and mosquitoes.

Wednesday, June 18, 2025 Times: 5:30 PM – 8:00 PM Where: Sandhill Wines Event Link Details: Network with fellow entrepreneurs ...

Use a clean, soft cloth to remove any mixture residue. Let the shoes air dry, away from direct sunlight or heat sources.

Start your day with a quick stretch routine to feel 15 years younger, as suggested by a pilates and yoga coach. Learn how to do these 8 exercises. Morning stretches are a great way to wake up your ...