Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

Once the basic pull-up is mastered, incorporating variations can help prevent plateaus and target specific fitness goals. Different pull-up variations, such as wide-grip or chest-to-bar pull-ups ...

At the gym or in the wild, you will see many different ways to grip the pull-up bar. But which is the best way? The only solid answer is: It depends. A wide variety of grips can make your pull-up ...

There are hundreds of different pull-up bar options on the market and many of them resemble each other. However, there are some standout features you should consider when choosing a pull-up bar.

So, you can’t perform neutral grip pull-ups where your palms face each other ... you can try out all the different movements and get the most out of this exercise. This piece of hardware ...

For a chin-up, your hands are in an underhand (supinated) grip where your palms face towards you.” Because of this grip difference, they use similar muscles, but in different amounts.

"These are a good option if you can dedicate the space to them," Otey adds. Different pull-up bars use different materials, which affects their durability and stability. Mounted and free-standing ...

While everyone is different, pull-ups tend to be slightly harder for women to do due to differences in muscle mass location; Matheny says women tend to carry more muscle mass in their lower body ...