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It is considered a 'challenge routine', but if your goal is to maximize improvements to the many different aspects of fitness, everyday pull-ups won't be the best choice. High daily volume without ...

While everyone is different, pull-ups tend to be slightly harder for women to do due to differences in muscle mass location; Matheny says women tend to carry more muscle mass in their lower body ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

Once the basic pull-up is mastered, incorporating variations can help prevent plateaus and target specific fitness goals. Different pull-up variations, such as wide-grip or chest-to-bar pull-ups ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...