Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...

In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. Here are a few benefits of pull-ups.

So, you can’t perform neutral grip pull-ups where your palms face each other ... you can try out all the different movements and get the most out of this exercise. This piece of hardware ...

Aroosha also says that it’s important to hit your back from different angles if you want it to grow. “Pull-ups with your palms facing forwards, or lat pull downs, are super effective for ...

It is 108cm wide, so fits most standard-size doors frames, and has three different pull-up positions as per other offerings with this design. A great option for the temporary pull-up bar ...

"These are a good option if you can dedicate the space to them," Otey adds. Different pull-up bars use different materials, which affects their durability and stability. Mounted and free-standing ...