Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

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There are several forms of zinc supplements available, including zinc gluconate, zinc citrate, and zinc picolinate. Each form has different absorption rates and bioavailability.

Zinc citrate. This form is bound with citric acid and is very similar in terms of absorption to zinc gluconate. Zinc picolinate. This form is bound with picolinic acid.

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Forms of zinc supplements. Zinc supplements are available in various forms in the market. “Usually the elemental zinc comes in combination with other compounds such as a mineral or vitamin,” says ...

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To help you select the best zinc supplement, we have compiled a list of the best zinc supplements for women. 5 best zinc supplements for women. Check out the best zinc supplements for women that will ...