As we age, some foods cause more harm than they are worth. These are some foods seniors should consider avoiding.

Chia seeds, a celebrated superfood, offer numerous health benefits due to their rich fiber, protein, and omega-3 content.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Rio Baran's senior thesis research sought to explore what few scientists have attempted. “Rio is an exceptional undergraduate student,” said her adviser, geosciences professor John Higgins.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Your senior cat may still look and act young, but that doesn't mean you should fill their food bowl with the same food they have always eaten. Depending on their health, your aging cat's diet ...

Dementia is not a single disease — but rather a syndrome caused by various underlying conditions that damage the brain. The ...

As dogs age, gradual weight loss is normal, with pets developing a reduced appetite and their bodies not absorbing food as ...

He recommends a balanced approach, incorporating some meat in plant-based diets before 30 and after 65 to maintain muscle mass. Between 30 and 65, prioritizing plant-based proteins like beans and ...