Jackky Bhagnani went from weighing over 150 kg to losing 75 kg. At the Fit India Yogathon, he shared how yoga, clean eating ...

Deputy health editorFind out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off ...

Makeda, 33, shed four stone after learning to manage her busy lifestyle, which sees her juggling three children - including ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Miranda Lambert’s apple tuna salad became a high-protein staple after undergoing bariatric surgery. Packed with tuna, eggs, ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...