According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

For Neeraj Chopra, it hasn’t been an easy path and the 27-years-old athlete has had to sacrifice a lot to reach his current ...

Three sisters have collectively lost a staggering 18 stone after following a simple diet together. They say their lives have ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Simple daily rituals can also offer relief. Dr Suja Issac recommended, “Splash cold water on your eyes to revive tired ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The simple (if boring) ... As long as the diet plan includes a variety of healthy food -- fruits, vegetables, beans, whole grains, low-fat dairy, and lean protein -- either type can work.

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...