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Simple daily rituals can also offer relief. Dr Suja Issac recommended, “Splash cold water on your eyes to revive tired ...

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There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Struggling with PCOS and stubborn fat, a woman dropped 5 kg in 40 days, all thanks to a ChatGPT-generated fitness and meal ...

From supporting hormonal balance and reducing inflammation to improving digestion, incorporating flaxseeds into your daily ...

These 30-minute salad recipes, like simple bean salads or fresh fruit and veggie salads, are perfect for dinner and all ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

The vast majority of the attention paid to the Washington Wizards' draft strategy has been largely focused on the crushing ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...