In another twist, the diabetes experts still recommend people eat whole fruit such as apples, grapes and berries while avoiding their juiced alternatives. When you eat the actual fruit, you consume ...

GI foods to fill up your plate, look no further! Check out these millets that are not just packed with fibre but are also ...

Fruits are packed with nutrients and flavour, but experts suggest that eating them at the right time is important for your ...

Margie Junker, a registered dietitian, has shared her favourite foods to eat to prevent heart disease, high cholesterol, and ...

High cholesterol and blood sugar levels can increase your chances of heart disease, stroke, nerve damage and more ...

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Eating just 10% more ultraprocessed food ups your risk of premature death from any cause by nearly 3%, a new study says.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Whole grains are high in filling nutrients, like fiber and protein, which can help you eat fewer calories and reach your ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Diabetes cases are on the rise worldwide, but there’s a lesser-known form of the condition that's only now getting the attention it deserves. Known as Type-5 diabetes, this malnutrition-related ...

who cautions that many beloved breakfast choices could be quite harmful, especially for the millions in Britain at risk of Type 2 diabetes. In his book 'Managing Type 2 Diabetes', Dr Cavan ...