Why breakfast is the key to a healthy lifestyle.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...

Barley Even though barley is a carbohydrate and most diets limit these, a recent study from Lund University has shown that whole grain varieties actually reduce appetite and blood sugar levels, which ...