From losing weight to eating mindfully and managing stress, here are science-backed, doctor-recommended steps that could help prevent or even reverse type 2 diabetes.

“The best foods don’t have a nutrition label,” says Christopher Gardner, a nutrition scientist and professor of medicine at ...

If you take a GLP-1 medication, like Ozempic, Wegovy, Mounjaro, or Zepbound, you may want to take a look at your diet. These ...

Mangoes are naturally sweet fruits that add rich flavor to many recipes. However, they're often seen as too sugary for people ...

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve ...

Tips for a Diabetes-Friendly Breakfast . ... From helping with vitamin absorption to heart and brain function, fats are an essential part of a healthy diet. However, not all fats are created equal.

If you struggle to decide what to eat for lunch as a diabetic, try these 6 simple sabzis that come together in no time.

Steering clear of type 2 diabetes (T2D) has always been a smart move, since it also protects against health problems like ...

Weight loss can be a powerful tool to manage diabetes, particularly those with type 2. We’ll discuss research-backed benefits and tips.

Discover five expert-backed tips that can help you lead a long and fulfilling life, from adopting a Mediterranean diet to ...

Discover the benefits and risks of adding green tea to your type 2 diabetes diet. Learn how this antioxidant-rich beverage may help with blood sugar regulation.

Learn how changing your eating style can help reduce your risk of developing type 2 diabetes. Get tips on fiber, carbs, alcohol, exercise, and more.