Struggling with upper back or shoulder pain? In this video, you'll discover effective strategies to alleviate discomfort and ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Shoulder pain can be more than just an inconvenience. It can interfere with your ability to sleep, get dressed, drive, or ...

The shoulder blade pain may fluctuate with digestive symptoms and often improves when the underlying intestinal condition is properly managed. 7. Diaphragm irritation connects breathing and back pain.

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...