How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The Laredo Center for the Arts will be hosting its HART Market, featuring food, art vendors, a selfie wall, a book reading, life drawing and yoga.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Submitted by Blackbird Wellness This February, experience an evening of deep relaxation, connection, and mindful movement at ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Hi everyone, I'm so excited to be bringing you this 45 minute yin yoga class for hip flexibility! This is a deep stretch yin ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body. We'll really emphasize stretching out your hips and hamstrings while also ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...