I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

The stress, anxiety, and physical fatigue brought by modern life directly affect individuals’ mental and physical health. At ...

The best yoga accessories for yoga classes or home workouts.

Triangle pose is a powerful, full-body stretch that improves flexibility, strengthens muscles, promotes balance, and supports ...

Drinking warm water in the morning is an extremely healthy practice. It helps in flushing out toxins and keeps the body ...