Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

If you’re unsure where to begin, try taking a few deep breaths to clear your mind and check in with how your body feels. You might notice that your back or hips feel tight. If so, you can choose ...

Submitted by Blackbird Wellness This February, experience an evening of deep relaxation, connection, and mindful movement at ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

You’ll find that some poses use props that will help you completely relax into the stretch ... A restorative yoga session can be incredibly healing as it encourages deep relaxation and can ...

Yoga wheels can help you stretch, improve flexibility and release upper and lower back pain. This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to ...