Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Unwind after a long week with these 10 relaxing yoga poses. Ease tension, calm your mind, and set a peaceful tone for the ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

If you’re ready to implement a few into your nightly routine, here are some of the best stretches to try before bed.

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Over time, as you continue to stretch regularly, you’ll notice increased flexibility, better range of motion, and a more relaxed state of mind. So, roll out your mat, take a deep breath ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.