Want to sculpt a strong lower body and build some serious muscle? The Romanian Deadlift (RDL) might be the exercise for you.

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This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Deadlifts are powerful for strength training but require proper form to avoid injury. They strengthen back muscles and boost ...

Here's everything you need to know about the Romanian deadlift, including how to perfect your RDL form, common mistakes, and the difference between a Romanian and conventional deadlift.

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

When performed incorrectly or with excessive weight, the trap bar deadlift can cause back strain, joint discomfort, or muscle imbalances. Training too much without proper rest may also lead to fatigue ...

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...