PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Here's how to ...

The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

Doing the deadlift can be part of an effective workout for abs and a great way to build your core strength. Incorporating ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

Accessory exercises such as lunges and overhead presses are important additions to a powerlifting routine, focusing on ...

Create forms, collect data, and analyse it easily with these platforms. All of the best online form builders we list below make it easy to collect customer feedback and marketing data with forms ...

Bodybuilding legend Ronnie Coleman is still offering fans a special look into his legendary career, defined by eight consecutive Mr. Olympia titles. On January 1, 2025, he discussed deadlifting 750 ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...