Here Are All the Muscles You Use When You Deadlift
The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...
Powerlifting Technique on MSN7 小时
The PHAT Workout Is Brutal, But It Might Be Exactly What Your Training Needs
PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...
A fitness expert says these are the three best longevity exercises to help you live a more ...
A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...
Stylist3 年
Strength training: how I reached my 100kg one rep max deadlift goal
Having a one rep max target is a great way to keep motivated with strength training. Here is one writer’s experience of finally meeting her deadlift goal. Deadlifts are one of the most ...
Stylist4 年
How to do a deadlift correctly to work your entire body
“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...
Shakira's Pre-Show Routine Features Dumbbell Romanian Deadlifts, Hip Thrusts And More
Undoubtedly, the snippets from Shakira's warm-up session. Dressed in a pink outfit, she can be seen getting ready for the ...