ATHLETES descended on Wolverley Memorial Hall to battle for the title of Wyre Forest’s Strongest Man and Woman 2025.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

He won in June, 2020, and again in April, 2021. - The last five Martinsville races were won from starting positions outside the top-10, tied for the longest streak ever at Martinsville.

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

F1 returns to Sakhir this weekend for the Bahrain Grand Prix and round four of the 2025 F1 season. Lando Norris saw his championship lead cut to one point after Max Verstappen’s brilliant victory in ...