The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

I try to be the kind of man I would’ve looked up to,' new British & Irish Lions captain Maro Itoje tells Men's Health UK.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

However, barbell deadlifts are an advanced exercise and have a steep learning curve attached to them. Deadlifting with an incorrect form can lead to injuries and keep you out of the gym for an ...

One of the biggest benefits of lifting weights is developing your functional strength to make the physical challenges of everyday life a bit easier. And one of the challenges that poses the greatest ...

Lumbar support in a mattress benefits everyone, not just those who suffer from back pain. The lumbar supports the bulk of your weight and helps you perform even the most basic movements.

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

We’ll also cover how to back up multiple Macs using Time Machine. If you want to know how to restore or recover a file from a Time Machine backup you’ve made previously, read this: How to ...

View All Images Trap bar deadlift is good for muscle building. Image courtesy: Adobe Stock When someone says deadlifts, you probably think of a bodybuilder picking up a straight barbell off the ground ...

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you’re dealing with joint ... heavier loads or focusing on hypertrophy without ...