The deadlift is one of the most effective exercises to tone your entire body. Learn how to do it right to avoid injuries and ...

Instead, look to create a more neutral head position. (An additional tip, Samuel says, is to have a partner place a broomstick on top of you to find that proper deadlift alignment.) Now that you ...

When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.

believes that learning to engage the lats can really help deadlift-ers shift more weight, more efficiently. "When you step up to the bar and have your feet in position, grab the bar and imagine ...