WHETHER YOUR WORKOUT goal is to get stronger, gain muscle, or just to move better, the deadlift will be an integral exercise for your lifting routine. The compound exercise is a lower body staple, as ...

Though there are different variations of the exercise, proper deadlift form and technique involve the following: Stand with your feet hip-width ... "to slightly push out your chest and prevent ...

You might start to feel out of breath after doing 10 or ... The sumo deadlift is similar to the barbell deadlift, except you place your feet much wider. The wide stance means you must squat ...

To do sumo deadlift, your feet take a 'sumo stance' – spread out wider than hip-width apart. When you spread your legs like this, you shorten the distance from the ground compared to when you're ...

Squeeze your glutes and lock out your hips at the top ... Doing a wide-grip Romanian deadlift entails the following: Stand with your feet hip-distance apart with a slight bend in your knees.

If you typically work out alone, deadlifts are a good way to safely add ... variation has you adopt a much wider stance, with your feet turned 45 degrees or more outward. This results in increased ...

Sick of doing traditional deadlifts? Not only are Romanian deadlifts (aka RDLs) the perfect exercise to shake up your fitness routine, but they're also a surefire way to strengthen your hamstrings ...

And if deadlifts are out of the question for you, you can still build strength and muscle in your legs, butt, and back using other alternatives. A good morning is a hip-hinging exercise that can ...