F rom nearly the moment it strikes, plantar fasciitis can have an insidious way of dominating your life. Its characteristic heel pain tends to hit the hardest with the first few s ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Are you looking for exercises to help you build muscle and tone your legs? These 9 exercises can make it possible. They ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

A pair of recent Las Vegas Robertson graduates and former football players died Tuesday in a car crash in Las Vegas, N.M.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Fifteen high schools in St. Tammany Parish compete in LHSAA sports. This past season, St. Tammany Parish athletes took home ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The main event has arrived. Undisputed WWE champion John Cena and world heavyweight champion Jey Uso stand in opposite ...